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Secrets of Longevity: Dr. Mao's 8-week Program pdf/epub/kindle/txt ebooks
By:Maoshing Ni
Published on 2010 by Chronicle Books (CA)



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Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stick—walking for 20 minutes a day, drinking a detox tea, stretching before bed—all of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipes—all designed to unlock the secrets to a longer, healthier, and happier life.

This Book was ranked at 20 by Google Books for keyword Spirit.

Book ID of Secrets of Longevity: Dr. Mao's 8-week Program's Books is bhf6RAAACAAJ, Book which was written byMaoshing Nihave ETAG "IwHebITD6Wk"

Book which was published by Chronicle Books (CA) since 2010 have ISBNs, ISBN 13 Code is 9780811876957 and ISBN 10 Code is 0811876950

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Book which have "223 Pages" is Printed at BOOK under CategoryHealth and Fitness

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